All Episodes
Episodes
08. Using Exposure Therapy to Overcome Anxiety
Welcome back to the Life by Design podcast — where we explore practical tools to help you create a more empowered, intentional life. In this episode, we’re diving into exposure therapy — a powerful technique from...
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7. Chasing Your Passion
In this inspiring episode of the Life by Design Podcast, host Emma Quinn—interior designer, life coach, author, and speaker—dives deep into the topic of pursuing your true passion. Emma shares personal stories,...
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6. Why Mastering Your Energy Is Essential for Success
In this week’s episode, Emma takes a deep dive into a transformative topic—mastering your energy. Building on last week’s episode, Emma explores the importance of understanding and managing your personal energy—not...
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5. If you're feeling burnt out, listen to this
In this heartfelt episode Emma opens up about her recent struggles with burnout and low energy. Despite initially planning a different topic, Emma pivots to share a personal story about recognising the signs of...
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4. The Magic of Decluttering
In this episode I’m diving into a topic that’s incredibly close to my heart – decluttering. As an Interior Designer, I’ve always been passionate about creating spaces that bring peace and clarity, but it wasn't until...
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3. My Pole Dancing Journey
In this exciting new episode of Life by Design Podcast, I’m stepping into uncharted territory – literally! Join me as I share the incredible journey of how pole dancing became my latest hobby, and how it’s transformed...
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1. Why you NEED to show up as Your Authentic Self
What does it truly mean to design a life that reflects your authentic self? This episode dives deep into the journey of dealing with mental health issues, and aligning your values and mindset to create a space (and...
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2. What Moving to Toronto Taught me
A big move, new opportunities, and a fresh start. In this episode, I’ll be sharing my personal journey of moving to Toronto – the challenges, the excitement, and how it has shaped my perspective as an interior...
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0. Why I started the Life By Design Podcast
Get to know me and the inspiration behind this podcast. Discover what "Life by Design" is all about and how I plan to share insights, ideas, and real-life stories to help you live a more intentional...
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