24. How to deal with Performance Anxiety

How to deal with Performance Anxiety

In this empowering episode of Life by Design, host Emma Quinn dives into the often-unspoken struggle of performance anxiety. Whether it’s public speaking, interviews, or simply showing up as your best self in high-pressure moments, Emma shares practical tools and mindset shifts to help you calm your nerves, build confidence, and perform with clarity.

With her signature warmth and honesty, Emma reminds you that anxiety doesn’t have to hold you back—it can become a stepping stone toward growth and empowerment.

✨ Your voice matters. It’s time to share it with the world.

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