12. If You're Having Trouble Sleeping Listen To This

🌙 Episode 12 – If You're Having Trouble Sleeping Struggling to fall asleep or stay asleep? You’re not alone — and this episode of the Life by Design podcast is just what you need. Join host Emma Quinn — interior designer, life coach, author, and speaker — as she opens up about her own experiences with sleepless nights and shares practical tools to help you calm your mind, create a soothing nighttime routine, and finally get the rest you deserve. From thought patterns to gentle mindset shifts, this episode offers heartfelt advice and actionable strategies for anyone battling nighttime anxiety. 😴 Because restful sleep is not a luxury — it’s a foundation for your well-being.

Links

Website: https://wwwemmaquinndesign.com/

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